Groups + Classes

Forest Bathing (in person, locations vary)

A nature connection experience inspired by the Japanese practice of Shinrin Yoku. Following introductions and a grounding meditation, we engage in a series of invitations designed to both enhance one’s relationship with the senses and deepen connection to whatever surroundings we find ourselves in. The practice is both deeply inward and relational as we come back together to share after each invitation. The session ends with a specially blended organic herbal tea. Join the newsletter for new dates and locations as they are added.

• Click on the registration button to see scheduled group dates, or to schedule a private session for you or your own group, visit the private page

• $69 for 2-1/2 hours  

• Limited to 16 people maximum with a six-person minimum

Monthly Full Moon Ceremony (in-person)

We will gather each month on the full moon to honor ourselves, our community and the sky. The time of the full moon offers us opportunity to see and to celebrate the ways, both powerful and subtle, the moon and the night sky can influence our life. The evening will incorporate an ever-varying combination of sound making and healing, forest bathing and nature immersion, reiki, tarot and movement and crafting. Special guests may drop in to share their specialties and knowledge with us. 

• Click on the registration button to see scheduled dates

• Time varies according to moon rise time (2-1/2 hours)

• $80

• Limited to 20 people with a six person minimum registration

Monthly Sunset Sound Bath (in-person) 

We will gather one evening a month to relax in the beautiful wane of daylight. This is a powerful time, when the light leaves our day to explore our shadows, to explore our sheltered areas. Where and why do we conceal, ignore or not acknowledge areas of our lives, our self, our knowing? How might we manifest a greater awareness, an intentional noticing of self, to bring about a more vibrant experience of ourselves and the world we live in? Let’s explore this together. Although the centerpiece of this event will be sound work, other modalities such as nature immersion, reiki, tarot, meditation, journeying and movement will be incorporated as appropriate.  

• Click on the registration button to see scheduled dates

• 1-1/2 hours. Time will vary according to sunset

• $69 (or series of three consecutive for $179) 

• Gathering limited to 25 people

Weekly Mindfulness Meditation Noon Drop In (Zoom Room)

Have you had trouble developing a dedicated practice? Do you prefer practicing in the company of others rather than alone? Do you wish for time to share and discuss your practice with others? Do you want to learn more about mindfulness meditation basics? Do you need a check in or a brush up? Do you just want to try it out? Do you want to deepen and regulate your practice? This class applies to any and all. Join us!

• Most Thursdays from Noon - 12:30pm

• $5

• FREE first-time attendance (with subscriber sign up-email)

Month-Long Mindfulness Series (Zoom Room)

Looking to dive deeper into the exploration of meditation and areas of enquiry available within the practice? At the beginning of the month, we will begin a new 4-week long series of meetings. The series will be built around various topics or themes that might range from ways to vary our practice, or address the seasons or elements, or various themes or topics capturing subjects relevant to popular cultural issues. Sign up for the mailing list to be notified about each month’s theme in advance. Begins in Fall 2023.

• Four weeks

• $99